Home > WoRD LiFe > Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

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What causes your belly to bloat?

1. Insufficient water intake

Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?

When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

2. Constipation

Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.

Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?

3. Chronic stress

Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.

4. Eating too fast

Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.

5. Carbohydrates

Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.

Source: healthyfoodhouse.com

Categories: WoRD LiFe
  1. Malique
    April 13, 2016 at 1:30 PM

    Assailants bang.. Abang ada lagi tak album malique ?

    • Malique
      April 13, 2016 at 1:32 PM

      Assalamualaikum bang.. Abang ada lagi album malique ?

  2. June 30, 2016 at 10:25 AM

    minum air limau… cuci perut

  3. June 30, 2016 at 10:28 AM

    Rajin puasa

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